templewell
movement studio
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Join me to move
personalised 1:1 or on-demand
Book an 1:1 on-line session for tailored programs to
help you meet your movement goals.
(Melbourne peeps come see me, or I have x-ray eyes to see all through your computer screen!
My mission is to bring out the best in all bodies, at all ages and all stages.
My 1:1 sessions are designed to meet you where you are at,
modify for limitations & build a strong body & mind.
Qualified Core Recovery expert, Post-partum Exercise specialist.
Join me on the TempleWell App to restore, strengthen, burn & flow.
Express 5-15 minute options.
Longer 30-45 min workouts for a solid sesh.
Expert courses to give you the guidance you need as a mover & a mama.
DOWNLOAD THE 'FIT' APP
FOR TEMPLEWELL WORKOUTS ON THE GO
JOIN FOR YOUR 7 DAY FREE TRIAL
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"I love this class as a bit of a wind down to the weekend whilst still feeling the burn. The class is targeted at new mums with emphasis on glutes, deep core and pelvic floor. Variations on all exercises for all levels of strength & fitness."
- Amber, Mum
"Dominique has a natural understanding of.. the human body, mind & soul. Guests rave about how she tailors her teaching
just for them"
- Mark Nissley Manager Top 5 International Yoga Retreat, Maya Tulum
"Dominique's class was absolutely sensational, one of the. best classes I've attended. She was very careful of injuries and delivered a solid class" -
Reformer Client, Pilates Republic
templewell workout tunes
TRAIN WITH MY SPOTIFY PLAYLISTS
Get my playlists to enjoy your workouts to - pumping tunes, nice flows - check it out on TempleWell Channel on Spotify.