Ash- Mum, Client &
Pilates Instructor
"With her knowledge combined with her personal experience she's the right person to lead you through your postpartum recovery.
There's a lot of misinformation out there and Dominique's guidance is helpful & up to date. "
Karina, Mum of Three
"When I started the 7 Steps Core Rebuild I was still recovering from a hernia operation and trying to workout how to engage my muscles correctly.
She taught me how to use my breath to strengthen my core wihout doing damage.
Now I'm feeling stronger and more empowered"
Petrea, Mum of 2
"I was truly amazed with the individual coaching that Dominique was able to give me online and it made practising totally doable across my busy week."
In this short on-demand course we will cover
What you can expect in
7 STEPS TO CORE RESTORE
- essential info for mama recovery
- access to step by step video lessons
- use only body weight & dumbells
- the 7 step short routine to build habits
- progressive exercises that build wk 1-4
Who is it for?
This short course is FOR all women & mothers
who want to build core strength and understand how to
use their breath effectively for exercise,
control their waistline and heal pelvic floor or abdominal issues.
This basic movement education is evidence-based & is FOR women
to feel better, stronger, leak less & have more fun.
Who is it NOT for?
This short course is NOT for you if you
don't want to understand your own body
(you keep looking for bandaids?
Sister, you know you can't bandaid your pelvic floor.. It's a muscle group!)
Not for you if don't want to minimise risks of surgery or years of issues
(you think it will work itself out and you can deal with issues later?)
I mean, It's NOT for you IF you don't want to improve the function of your body
for more ease, strength & pleasure and more confidence in being active.
IT'S FOR YOU IF...
You want to get your core fired up and activating correctly when you go to classes
You have a new baby & are smart seeking guidance to recover
You want to get back to exercise after years of putting everyone & everything else first
You have any back pain or have fuzzy feelings connecting to your abs
You suffer with leaking, heaviness in the vagina, pelvic pain, hernia or seperated/loose tummy muscles.
You have a physio and want to move safely at home (these are physiotherapy recommended exs)
Hi! I'm Dominique.
Core specialist,
Mover & Boy Mama...
Join me to build positive, effective habits to strengthen your core.
I have been through the long days & hard nights of motherhood and I'm qualified as an exercises specialist to lead you to recover from motherhood ailments that are 'common' but shouldn't be 'normal' & love moving your body again!
I now enjoy mountain biking, jumping on the trampoline with my kids, trail running & have a delicious sexlife ;) .
What do you want to do, when you feel better in your core?
Working With the Best Studios
My Clients Say
Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.
She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.
She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.
Ash, Postpartum Pilates Client
JOIN to
Learn the 7 Steps to Rebuild Your Core
1
RELEASE
stretch to balance fascia
3
BREATHWORK
hypopressives to lift pelvic floor & bring waist together
5
CORSET CORE deep abdominal activation in
different positions
7
RELAX
end your practice
2
PELVIC FLOOR
kegels & integrated pelvic floor exercise
4
CRUNCHLESS
core pilates using challenge of
gravity & arms
6
ADD LOAD
from correct core tension & breath pattern add load with levers & weights, progressively building more strength
FAQ
