TempleWell Workouts
TempleWell Workouts are a range of videos to suit your exercise capacities.
On-demand. Choose your level.
Get flowing. Burn up the floor. Get your heart rate up, or keep it down.
From gentle restoration,
to hiit style strength or cardio,
low impact pilates, pelvic floor friendly & femme flow movement.
Extend & Burn - Strength
Hiit style workouts with heavy dumbells.
More high-impact cardio than other w/outs.
Pilates core burners.
Get hot.
Get strong.
Pi-jama-lates
Pilates, flow & fun in pyjamas.
Best 10-20 min workout for your morns.
Roll out of bed & get moving, with core & body weight exercises & mobility moves that pump you for your day!
Fluid, flowin, powerful.
Pilates
A strong flow of Pilates core burners, hip & glute work with standing leg & plank sets that fire you up. Might be some barre inspired moves in here too. ;)
Tone & lengthen.