Magic Mama
Post-Partum Recovery
& Restrengthening
Mama, you need special support for core recovery,
pelvic health & healing diastasis
to help you feel strong during the wild growth into motherhood
& to give you the confidence to move in the world how you want.
If you are feeling the disconnect of how your body feels and how you want it to feel.
If you want to feel cared for as a mother.
If you want to take action to feel stronger with knowledge you are not going to make anything worse.
You need a program that will help those pain points that most gyms can't provide for.
You need a program that will give you education you need as a human right.
You can let go of the pressure to keep up in group classes & the plaguing 'comparisonitis' to the fittest in the room.
But yes you can probably be the fittest in the room again...
I'm here to remind you that the patriarchal structures haven't caught up yet and you DO need special support as a woman.
My mission is to help you feel more magic... (because you are mama).
Motherhood is a doorway to your most strong, beautiful self.
I've been teaching core restore & pilates to Mamas for 7 years & helped hundreds of women like you feel stronger,
more in control of their bodies, more energised to take on the demands of modern motherhood.
I was once that person that craved better programming for my body, that was worried about the heavy feeling
in my pelvic floor & that nearly pooed my pants in public after my second child... pilates once a week was not enough.
I know you want more confidence, strength in your body & support as a mama.
Through movement education that is tailored to Mamas changing bodies you will:
BOOST YOUR MOOD
HEAL & RESTORE COMMON PERI-NATAL ISSUES
STRENGTHEN YOUR BODY & MIND
HELP YOU ENJOY YOUR BODY AGAIN
TAKE AWAY THE INDECISION OF WHAT LEVEL WORKOUT YOU NEED
If you are Post Natal or
with Abdominal Diastasis, Prolapse, Incontinence, Pelvic Girdle Pain or Back Pain...
Firstly restore,
then train to Increase Your Vitality and Strength in the right ways.
Too many women can worsen or persist with symptoms of
diastasis, incontinence and prolapse
after having children.
Get the right support.
Practice Key Exercises from the ease of your own home.
Make Core Restore a habit to get rid of pain, recover & thrive.
...And remember to see a Women's Health Physiotherapist/Pelvic Health PT...
Restore
Rest, brace & practice basic self-care practices
as a new mama before your 6 week check-up.
There are still restorative practices for your at this stage that will set you up for better recovery & calmer for baby!
Re-align
Gentle conditioning class that supports you
after the birth of your baby to reconnect the mind to muscle connection and re-align your posture. Foundation pelvic floor exercises, attention to core stabilisation lying on the mat and in upright motion, gentle releases for troublesome tight areas and breathing techniques.
Based on pilates, barre, yoga and functional movement.
Suitable for new mums with positive 6 wk checkup.
Restrengthen
Low-impact pilates and exercise routines
with a focus on correct core
and overall form/posture in motion as we progress load through more challenging exercises & using dumbells to continue the restrengthening.
Suitable for 3-6 months post natal onward
and all women.
WANT A BITE-SIZED PROGRAM THAT MAKES A DIFFERENCE TO YOUR CORE?
JOIN
"7 STEPS TO REBUILD YOUR CORE"
My Clients Say
Dominique's knowledge about pelvic floor health and support post partum was really helpful and updated. There's a lot of misinformation out there! Her classes flow beautifully and she strikes a great balance of challenge without me feeling like I am compromising my healing.
She helped me realise that although my separation as healing really well below my abdomen, I actually still had some work to do right at the top where ribs part. It was really good to have that outside eye helping me connect more deeply into my body and improve my overall form.
She knows the challenges, the juggle and how lack of sleep can affect everything! With her knowledge combined with her personal experience she's the right person to lead you through your post partum recovery.
Ash, Postpartum Pilates Client